
Tame it and put it to work for you!
Everyone has stress, the questions is, how are you going to deal with it? I know. I live a pretty stress free life and I can teach you how to do it too!
Everyone has stress, the questions is, how are you going to deal with it? I know. I live a pretty stress free life and I can teach you how to do it too!
Taming The Stress Monster
- Usually a 1.5 hour workshop, but can be a keynote
- How to manage stress and anxiety
- What is stress and why, not just how, it affects you. There's more to it than you may think!
- Are you addicted to stress?
- Why managing stress seems so difficult
- There is an alternative to "fight or flight"
- The small changes that can make a big difference
- Resolving conflicts and how to work and live better with other people
- How to get life out of "fast-forward"
- Proven methods for managing stress that can last a lifetime.