Tame it and put it to work for you!
Everyone has stress, the questions is, how are you going to deal with it?  I know.  I live a pretty stress free life and I can teach you how to do it too!

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Taming The Stress Monster

• Usually a 1.5 hour workshop, but can be a keynote
  
• How to manage stress and anxiety
  
• What is stress and why, not just how, it affects you. There's more to it than you may think!
  
• Are you addicted to stress?
  
• Why managing stress seems so difficult
  
• There is an alternative to "fight or flight"
  
• The small changes that can make a big difference
  
• Resolving conflicts and how to work and live better with other people
  
• How to get life out of "fast-forward"
  
• Proven methods for managing stress that can last a lifetime.